"The limits of my language mean the limits of my world."

-Ludwig Wittgenstein

Often we do not have the language to help tell our story or explain our experience. Owning My Sh*t touches on aspects of our psyche to help give language to that experience.

What Can This Course Help You With?

Working on your self-awareness helps you understand yourself better. When you understand yourself better, people can't tell you who you are. Additionally, once you know more about who you are with regard to what you've been through, it's easier to see how those around you are also going through their own sh*t, too.

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Course curriculum

    1. Table of Contents

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    2. Introduction to Owning My Sh*t

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    3. A Note on Healing

    4. Owning My Sh*t Workbook

    1. Psychology Basics Intro

    2. Trauma Responses

    3. (Poly)Vagal Break: Part One

    4. Tips for Managing Trauma Response Symptoms

    1. Welcome: Honoring Your No

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    2. The Nuance of Your No

      FREE PREVIEW

    3. What Does Your No Feel Like?

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    4. Breathwork Exercise

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    5. Honoring Your No Workbook

      FREE PREVIEW

    1. Emotions and Feelings

    2. (Poly)Vagal Break: Part Two

    3. Inner Critic

    4. Inner Child

    5. (Poly)Vagal Break: Part Three

    6. Joy, Pleasure, and Play

    7. Mother Wound

    8. Father Wound

    9. (Poly)Vagal Break: Part Four

    10. Acceptance

    11. Codependency

    12. (Poly)Vagal Break: Part Five

    13. Apologies

    14. Victim/Rescuer/Perpetrator Triangle

    1. Attachment Theory

    2. Five Love Languages

    3. Parts Work

    4. Identity

    5. Power and Consent

    6. Focusing

    7. Alternative Suggestions (Optional)

    1. What is The Story You Are Telling Yourself?

    2. Feedback Survey

About this course

  • $99.00
  • 38 lessons
  • 39 Page Workbook

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Self-Study Course